keep teeth Healthier

Top 5 food for healthier teeth 

Cheese 

 

 

• balance the mouth's pH Levels 
• Preserves and rebuilds tooth enamel and produces saliva 

Water 

• keeps the gums hydrated and is the best way to stimulate saliva 
• rinsing your mouth with water also helps wash away trapped food particles that decompose in the mouth and cause bad breath

Green tea 

• Contains catechins which kill the bacteria in your mouth that turn sugar into plague
• catechins also wipe out the bacteria that cause bad breath

Kiwis

• One large kiwi supllies more than 100% of your recommended daily amount of vitamin c , vitamin c deficiency can cause the collagen network in your gums 

Celery 

• extra chewing produces plenty of saliva , which neutralizes the bacteria streptococcus mutans that cause cavities